Happy Independence Day

YOU

Sitting here in all your glory,
Feeling your body’s existence.

At other times you might find fault or twinges from secrets held in your flesh.

But, right now, right here, you just feel,

Your breath, breathing you.

Your skin, containing you.

Your solidity, holding you in space and time.

Free from anything other than

This.

Happy Independence Day!

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Five Aspects Meditation